FISH CUTLETS (VEGETARIAN)

Fish cutlets (vegetarian)

Ingredients:

Argentine fish fillet (72%), wheat bread, onion, drinking water, breadcrumbs, kitchen salt, ground black pepper.

Nutritional value (caloric content) per 100g of product:

129.8 kCal

Shelf life and storage conditions:

90 days at a temperature not exceeding -18°C. In the summer period, it is recommended to store in thermal bags.

Cooking method:

Fry frozen cutlets in vegetable oil (or butter) in a preheated pan (covered) over low heat, turning periodically, or place in a preheated oven at 180°C and bake for approximately 20 minutes. Do not refreeze.

Nutritional information per 100g:

Proteins – 12.75 g

Fats – 1.53 g (of which saturated – 0.47 g)

Carbohydrates – 16.15 g (of which sugars – 0.72 g)

Dietary fiber – 0.83 g

Salt – 0.7 g